vegetarians: no ?
pescatarians: no ?, but ? other animal products
lacto-ovo: no ? or ? but other animal products
lacto: no ?, ? or eggs but other animal products
vegans: no animal products
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Card 7
Front
hinduism:
many are ?
but some tend to avoid vegetables that are ? eg. garlic, ?, etc.
those that eat meat require ? slaughtering
? are sacred, so they aren't allowed ?
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Card 8
Front
islam:
food must be ? (fit for consumption)
? animals are cows and deer and ? with no shell
they must be slaughtered quickly and ?, allowing ? to drain
? and ? can't be eaten together
Back
Card 9
Front
BMR
? with age due to ? of muscle mass
women have ? BMR than men because they have less ?
larger bodies have a ? BMR because they need more ?
Back
Card 10
Front
daily energy requirement = ? x ?
Back
Card 11
Front
energy balance for healthy weight:
consuming more energy will ? weight
consuming less energy will ? weight
getting older needs ? calories
exercising more needs ? calories
