Saturated Fats raise the cholesterol in the body, it can cause lots of health porblems, and should be eaten sparingly. An example of the is: butter, sausages, hard cheese.
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Explain Unsaturated Fat? Give an example.
Unsaturated Fats can help you to reduce the cholesterol in the blood. An example of this is: oily fish, avocado, nuts.
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What is the function of Carbohydrates?
provides us energy and reduces cholesterol in the blood, and also helps to get rid of waste in the body.
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