Diet and energy

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Balanced diet
A diet that contains the correct amounts of all the necessary.
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Deficiency
A deficiency occurs if there is too little of a nutrient.
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Diet
The type and amount of food consumed by people.
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Dietary fibre
A part of food which can't be digested.
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Lipid
Fats/oils composed of fatty acids and glycerol.
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Minerals
Naturally occurring, inorganic chemical substances.
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Protein
Made up of amino acids, one of the main food groups, needed for growth and repair
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Vitamins
Organic, are essential to regulate metabolism/maintain immune system.
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Other cards in this set

Card 2

Front

A deficiency occurs if there is too little of a nutrient.

Back

Deficiency

Card 3

Front

The type and amount of food consumed by people.

Back

Preview of the back of card 3

Card 4

Front

A part of food which can't be digested.

Back

Preview of the back of card 4

Card 5

Front

Fats/oils composed of fatty acids and glycerol.

Back

Preview of the back of card 5
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