Diet and Exercise
- Created by: Ellen McKinney
- Created on: 20-12-12 11:49
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- Diet and Exercise
- Constituents of a healthy diet
- Carbohydrates
- Releases energy and builds cells
- Proteins
- Growth, repair and replacement of cells. Releases energy
- Fats
- Insulation. Releases energy and builds cells.
- Vitamins and Minerals
- Small amounts for healthy functioning of the body
- Carbohydrates
- Malnourishment
- When diet is not balanced
- Leads to being overweight or underweight
- Underweight can lead to deficiency diseases e.g Scurvy
- Overweight can lead to conditions such as type 2 diabetes
- Mass
- You lose mass when the energy content of food taken in is less than the amount of energy expended
- Exercise increases amount of energy expended
- Metabolic Rate
- Rate at which all chemical reactions in the cells of the body are carried out
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- Constituents of a healthy diet
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