Keeping Healthy - 1.1 Diet and exercise

  • Created by: leylakaya
  • Created on: 03-12-14 11:35
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  • 1.1 Diet and excercise
    • A healthy diet has the right balance of food types
    • Mineral ions and vitamins are needed to keep the body healthy.
      • If the diet is unbalanced a person can become malnourished
    • A balanced diet includes everything needed to keep the body healthy
      • Different people need different amounts of energy because the metabolic rate varies from person to person


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