Diet 0.0 / 5 ? Physical EducationExercise physiologyASAQA Created by: Nutm3gCreated on: 24-09-18 20:24 At type of food required in large amounts in a diet Macronutrients 1 of 23 Main provider of energy carbohydrates 2 of 23 Needed for tissue repair and recovery (found in white meat) proteins 3 of 23 Slow release carb Complex 4 of 23 Fast release carb Simple 5 of 23 Provider of energy during low intensity exercise Fats 6 of 23 bad fat Saturated fat 7 of 23 good fat Unsaturated fat 8 of 23 good cholesterol highdensitylipoprotein 9 of 23 bad cholesterol lowdensitylipoprotein 10 of 23 Mineral aids in development and strengthening of bones calcium 11 of 23 Mineral helps form haemoglobin Iron 12 of 23 Mineral needed for nerve transmission and muscle contraction Sodium 13 of 23 Fat soluble vitamin for mucus membrane and skin vitamina 14 of 23 Vitamin keeps nervous system healthy and heart function B1 Thiamin 15 of 23 Vitamin releases energy from ATP B2 Riboflavin 16 of 23 Vitamin that makes red blood cells B12 Folate 17 of 23 Important for functioning of small intestine Fibre 18 of 23 60% of a persons weight Water 19 of 23 Supplement that delays fatigue, a stimulant and diuretic Caffeine 20 of 23 Supplement for weight gain and boosts ATP performance Creatine 21 of 23 Supplement that makes you recover faster and delays fatigue and oxygen debt Sodium bicarbonate 22 of 23 A technique where an athlete does intensity exercise for 6-3 days prior then eat lots of carbs until day Carboloading 23 of 23
An unhealthy lifestyle has a detrimental effect on the cardiovascular and respiratory systems 0.0 / 5
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