Balanced diet

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  • Created by: z_mills1
  • Created on: 04-06-14 14:50
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  • Balanced diet
    • a balanced diet is an intake of food containing sufficient amounts of the nutrients required by the individual
    • eating more starchy foods such as bread, potatoes, rice and pasta
    • eating more fruit & veg
    • choosing leaner cuts of meat and lower fat versions of dairy products will help to reduce the amount of fat

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