Balanced diet
- Created by: z_mills1
- Created on: 04-06-14 14:50
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- Balanced diet
- a balanced diet is an intake of food containing sufficient amounts of the nutrients required by the individual
- eating more starchy foods such as bread, potatoes, rice and pasta
- eating more fruit & veg
- choosing leaner cuts of meat and lower fat versions of dairy products will help to reduce the amount of fat
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