Components of Fitness 3.5 / 5 based on 2 ratings ? Physical EducationExercise physiologyASEdexcel Created by: HLeiperCreated on: 09-03-15 16:17 327458619 Across 1. the abilty to provide and sustain a vigorous total body acivity aerobically (7, 9) 5. the abilty to rapidly propel the body or a body part from one point to another (5) 9. the time taken to initate a responce to a given stimulus (8, 4) Down 2. the abilty to move the joints through complete range of movement (11) 3. the abilty for a muscle group to sustain a repeated contraction over a time sufficient to cause muscle fatigue (8, 9) 4. the reletive percentage of bone, muscle and fat (4, 10) 5. the abilty to for a muscle or muscle group to produce the maxium amount of force during a single maxium muscular contraction (8) 6. the ability to maintain the body in equilibrium while constant or moving (7) 7. the abilty to produce the maxium amount of force over the shortest period of time (5) 8. the abilty to use body parts and senses together to produce smooth efficient movements (2, 10)
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