Components of Fitness 0.0 / 5 ? Physical EducationExercise physiologyASAQA Created by: CarinaCreated on: 09-04-13 20:14 Cardiovascular endurance the ability to take in and use oxygen during prolonged exercise to delay the onset of fatigue 1 of 11 Muscular endurance the ability for a muscle to under go repeating contractions and with stand fatigue 2 of 11 Maximum Strength The maximum force exerted by a muscle in a single voluntary contraction 3 of 11 Power the amount of work performed per unit of time. the production of strength and speed. 4 of 11 Speed how fast a person can move in a specified distance. OR how quickly a body part is put into motion 5 of 11 Static Flexibility the range of movements at a joint 6 of 11 Dynamic Flexibility resistance of a joint to movement 7 of 11 Balance To keep the body's centre of mass over the base of support 8 of 11 Coordination The ability of the motor and nervous system to interact so motor tasks are performed with more accuracy. 9 of 11 reaction time the time taken from the detection of a stimulus to a initiation of a response 10 of 11 agility the ability to move and position the body quickly and effectively while under control 11 of 11
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