Cognitive Approach

1. Which description best describes a schema?

  • a place in our mind
  • a filing cabinet
  • ways we organise, store and keep information about us and our world in our minds
  • how we teach others to store information
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2. Homework is a part of the cognitive approach?

  • True
  • False

3. What is a dysfunctional belief?

  • Irrational thoughts stemmed from evidence
  • Irrational thoughts stemmed from imagination
  • Rational thoughts stemmed from imagination
  • Rational thoughts stemmed from evidence

4. Which one of these statements is a strength of cognitive therapy?

  • Cheap
  • Easily change behaviour
  • Exspensive
  • Objective

5. Which one of these statements is a weakness of cognitive therapy?

  • Time consuming
  • risks clients not complying and being stubborn
  • people have to explore thoughts and not everyone can do so
  • some techniques are upsetting for a child

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