CBT
- Created by: lananicole96
- Created on: 09-05-14 17:28
Other questions in this quiz
2. Meichenbaum's Stress Inoculation Training (SIT) does NOT include which phase?
- The skills acquisition phase
- The application phase
- The correction phase
- The conceptualism phase
3. The skills acquisition phase is when
- newly learned coping skills are practised in new situations
- positive thinking and relaxtion skills are learnt as coping mechanisms
- potentional threats/stressors are turned into problems to be solved
4. Meichenbaum's SIT believes that we cannot change causes of stress so we should...?
- Change the way in which we deal with stress
- Avoid stressors at all costs
- Move away and start a fresh life with no stressors
- Start a hobby to distract you from stress
5. The conseptualism phase is when
- potential threats/stressors are turned into problems to be solved
- positive thinking skills and relaxation skills learnt as coping mechanisms
- newly learned coping skills are practised in different situations
Comments
No comments have yet been made