CBT

HideShow resource information

1. The skills acquisition phase is when

  • positive thinking and relaxtion skills are learnt as coping mechanisms
  • potentional threats/stressors are turned into problems to be solved
  • newly learned coping skills are practised in new situations
1 of 8

Other questions in this quiz

2. The application phase is when

  • newly learned coping skills are practised in new situations which become increasingly stressful
  • positive thinking and relaxation skills are learnt as coping mechanisms
  • potential threats/stressors are turned into problems to be solved

3. Meichenbaum's Stress Inoculation Training (SIT) does NOT include which phase?

  • The correction phase
  • The application phase
  • The conceptualism phase
  • The skills acquisition phase

4. The cognitive approach believes that behaviour is caused by

  • biological factors
  • how a person thinks in a situation
  • copying other behaviour we have seen

5. Beck's cognitive therapy asks people to

  • talk through their problems to rationalise them
  • write a dysfunctional thought diary
  • learn a new hobby to take their mind off of the problem

Comments

No comments have yet been made

Similar Psychology resources:

See all Psychology resources »See all Cognitive Psychology resources »