Other questions in this quiz

2. The skills acquisition phase is when

  • positive thinking and relaxtion skills are learnt as coping mechanisms
  • potentional threats/stressors are turned into problems to be solved
  • newly learned coping skills are practised in new situations

3. Meichenbaum's SIT believes that we cannot change causes of stress so we should...?

  • Start a hobby to distract you from stress
  • Change the way in which we deal with stress
  • Move away and start a fresh life with no stressors
  • Avoid stressors at all costs

4. The behaviourist element of CBT is concerned with

  • turning irrational thoughts in to rational ones
  • learning new, more desirable behaviours
  • learning how to re train your brain

5. The application phase is when

  • newly learned coping skills are practised in new situations which become increasingly stressful
  • positive thinking and relaxation skills are learnt as coping mechanisms
  • potential threats/stressors are turned into problems to be solved

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