CBT

HideShow resource information

1. Meichenbaum's SIT believes that we cannot change causes of stress so we should...?

  • Move away and start a fresh life with no stressors
  • Start a hobby to distract you from stress
  • Change the way in which we deal with stress
  • Avoid stressors at all costs
1 of 8

Other questions in this quiz

2. The conseptualism phase is when

  • newly learned coping skills are practised in different situations
  • potential threats/stressors are turned into problems to be solved
  • positive thinking skills and relaxation skills learnt as coping mechanisms

3. The cognitive approach believes that behaviour is caused by

  • how a person thinks in a situation
  • copying other behaviour we have seen
  • biological factors

4. Beck's cognitive therapy asks people to

  • write a dysfunctional thought diary
  • learn a new hobby to take their mind off of the problem
  • talk through their problems to rationalise them

5. The behaviourist element of CBT is concerned with

  • turning irrational thoughts in to rational ones
  • learning new, more desirable behaviours
  • learning how to re train your brain

Comments

No comments have yet been made

Similar Psychology resources:

See all Psychology resources »See all Cognitive Psychology resources »