CBT

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1. The skills acquisition phase is when

  • newly learned coping skills are practised in new situations
  • positive thinking and relaxtion skills are learnt as coping mechanisms
  • potentional threats/stressors are turned into problems to be solved
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2. The cognitive approach believes that behaviour is caused by

  • biological factors
  • how a person thinks in a situation
  • copying other behaviour we have seen

3. The application phase is when

  • potential threats/stressors are turned into problems to be solved
  • newly learned coping skills are practised in new situations which become increasingly stressful
  • positive thinking and relaxation skills are learnt as coping mechanisms

4. Meichenbaum's SIT believes that we cannot change causes of stress so we should...?

  • Move away and start a fresh life with no stressors
  • Start a hobby to distract you from stress
  • Change the way in which we deal with stress
  • Avoid stressors at all costs

5. The behaviourist element of CBT is concerned with

  • learning new, more desirable behaviours
  • learning how to re train your brain
  • turning irrational thoughts in to rational ones

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