CBT

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1. The conseptualism phase is when

  • newly learned coping skills are practised in different situations
  • potential threats/stressors are turned into problems to be solved
  • positive thinking skills and relaxation skills learnt as coping mechanisms
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2. The skills acquisition phase is when

  • newly learned coping skills are practised in new situations
  • positive thinking and relaxtion skills are learnt as coping mechanisms
  • potentional threats/stressors are turned into problems to be solved

3. The cognitive approach believes that behaviour is caused by

  • biological factors
  • how a person thinks in a situation
  • copying other behaviour we have seen

4. The application phase is when

  • potential threats/stressors are turned into problems to be solved
  • newly learned coping skills are practised in new situations which become increasingly stressful
  • positive thinking and relaxation skills are learnt as coping mechanisms

5. Meichenbaum's Stress Inoculation Training (SIT) does NOT include which phase?

  • The correction phase
  • The application phase
  • The conceptualism phase
  • The skills acquisition phase

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