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6. The skills acquisition phase is when
- positive thinking and relaxtion skills are learnt as coping mechanisms
- potentional threats/stressors are turned into problems to be solved
- newly learned coping skills are practised in new situations
7. Beck's cognitive therapy asks people to
- write a dysfunctional thought diary
- learn a new hobby to take their mind off of the problem
- talk through their problems to rationalise them
8. The cognitive approach believes that behaviour is caused by
- biological factors
- how a person thinks in a situation
- copying other behaviour we have seen