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6. The skills acquisition phase is when

  • positive thinking and relaxtion skills are learnt as coping mechanisms
  • potentional threats/stressors are turned into problems to be solved
  • newly learned coping skills are practised in new situations

7. Beck's cognitive therapy asks people to

  • write a dysfunctional thought diary
  • learn a new hobby to take their mind off of the problem
  • talk through their problems to rationalise them

8. The cognitive approach believes that behaviour is caused by

  • biological factors
  • how a person thinks in a situation
  • copying other behaviour we have seen