Cognitive behavioural therapy

  • Aim is to help people examine their beliefs and thoughts underlying their unhappiness and to replace negative thoughts with a more postive way of thinking. 


  • Cognitive element of procedure-Therapist encourage client to become aware of factors or beliefs that contribute to anxiety or depression. Uses ABC model on patients. 
  • Behavioral element-It is decided how the patient's beliefs will be tested through experiments. . Aim is for client's to recognise the…


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