Cognitive behavioural therapy

• Aim is to help people examine their beliefs and thoughts underlying their unhappiness and to replace negative thoughts with a more postive way of thinking. 

Procedure
 

• Cognitive element of procedure-Therapist encourage client to become aware of factors or beliefs that contribute to anxiety or depression. Uses ABC model on patients. 
• Behavioral element-It is decided how the patient's beliefs will be tested through experiments. . Aim is for client's to recognise the…