Cognitive Behavioural Therapy 4.5 / 5 based on 4 ratings ? PsychologyCognitive PsychologyASEdexcel Created by: EmilyCreated on: 13-12-12 17:03 What is the aim of CBT? To change negative or distorted thinking into constructive, positive/ratoional thinking 1 of 12 What happens first in CBT? Client explains what they find difficult and the therapist starts challenging any negative and distorted thinking 2 of 12 Give an example of challenging distorted thinking? Viewing the bottle half full not half empty 3 of 12 What happens secondly in CBT? The therapist challenges the clients negative self-schema 4 of 12 Give an example for the second CBT? Beck suggested that depressed people have a negative triad 5 of 12 What is a negative triad? Where clients have a pessimistic view of themselves, about the future and a feeling of inability 6 of 12 What happens thirdly in CBT? The therapist sets homework of a dysfunctional thought diary 7 of 12 What happens finally in CBT? The therapist teaches relaxation techniques to reduce anxieties 8 of 12 How many sessions are recommened? 16-20 9 of 12 What drug is paired with CBT? Anti - depressants 10 of 12 Who suggested that CBT has the overall highest success rate? David and Avellino (2004) 11 of 12 What does the achieving aims of CBT suggest? Suggests the understanding how the processing box of the 'computer' works and gives better understanding of human cognition 12 of 12
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