B453

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  • Created by: Bex1999
  • Created on: 13-04-16 22:48
C A C G B X U F X P N Q X J J O X R E H A
D N O F S F U C X R Q C Q L X C F D G V O
J A N T V O L B G A Y N W B Q S B B N S D
I E T D P G I P N C M D I G L B Q T I K U
O R I O C N S B I T R G Y N S Q G P N M L
N O N C I I O R N I T N P I L I K L I L N
H B U O R N D X I S C I Q N L W C U A A A
V I O P C I U C A E Q N M I W H P U R R T
H C U Y U A M K R A E I E A D H D I T N S
R T S I I R J V T N D A X R T B F B C O N
N R T N T T K Q L D I R I T P E O Y I X X
X A R G T T H E A R C T T K E J R U R T H
R I A O R H P B V E B C D E A T D U T G K
D N I T A G X O R H B I F L Q C U A E N L
F I N H I I G Y E E V B A T V B L A M V V
B N I E N E J T T A D O K R O X F V O U E
X G N R I W W G N R B R R A O A I I Y G M
G Y G S N J N O I S Q E D F B J E X L I D
W A P K G P Q J P A L A S A A W G C P S E
B M Y O R E P P T L J N W B B F B F K C A
I L I S F E F G G W M U W X X A G G T O C

Clues

  • Changes between aerobic and anaerobic which makes intensity varied and is also meant for speed play (7, 8)
  • Changing between sets and reps changes the improving area between power and strength (6, 8)
  • Doing something over and over until it becomes automatic (8, 3, 9)
  • Doing training aerobically involves longer rests then doing it anaerobically this makes the intensity varied (8, 8)
  • Happens at low intensity for 20 mins working on cardiovascular endurance (10, 8)
  • Is done when a lack of oxygen is present (9, 8)
  • Is done when oxygen is present (7, 8)
  • Using boxes the performer bounds and hops to improve power and muscle contractions (10, 8)
  • Watching a peer perform a certain technique and applying it in your own game (7, 6)
  • Works different muscle groups at stations (7, 8)

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