Aerobic Training
- Created by: MillerS7
- Created on: 21-03-17 14:47
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Clues
- 60 - 70 % of heart rate is known as. (3, 7)
- A steady-state low-to-moderate intensity work for 12 minutes or more. (10, 8)
- Repeated bouts of high-intensity work followed by varied rec recovery times. (4, 8)
- The ability to inspire, transport and utilise oxygen. (7, 8)
- The formation and development of a network of capillaries called? (15)
- The number of times an exercise is repeated or weights lifted. (11)
- They way in which you calculate the correct training heart rate within a particular zone. (9, 9)
- This leads to increased stroke volume and cardiac output at rest. (7, 11)
- Varied training with high and low intensity bouts. (7, 8)
- What is based on a performer's age and training need? It can also be monitored. (8, 5)
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