Slow oxidative muscle fibres will be recruited and provide the energy for ........... aerobic work
Sub-maximal
1 of 9
Slow oxidative muscle fibres contract ............... to provide an overall low force of contraction
Intermittently
2 of 9
Slow oxidative muscle fibres recover ........ and are available for recruitment in just 90 seconds
quickly
3 of 9
The volume of relief in relation to the volume of work performed
Work Relief Ratio
4 of 9
Aerobic activity can be performed safely on a ....... ........
Daily Basis
5 of 9
Fast Glycolytic fibres are thought to be recruited only in the last 2-20 seconds of contraction, near muscle ............. or when maximal efforts are required very quickly
Exhaustion
6 of 9
Fast Glycolytic fibres can be accompanied by eccentric muscle fibre damage which causes ..... felt 24-48 hours after exercise
DOMS
7 of 9
Once fast glycolytic fibres have been used to exhaustion, they take 4-10 days to .......
Recover
8 of 9
Maximal weight training sessions should be left at least 48 hours apart as fibres are still recovering and will not be available for ............
Recruitment
9 of 9
Other cards in this set
Card 2
Front
Slow oxidative muscle fibres contract ............... to provide an overall low force of contraction
Back
Intermittently
Card 3
Front
Slow oxidative muscle fibres recover ........ and are available for recruitment in just 90 seconds
Back
Card 4
Front
The volume of relief in relation to the volume of work performed
Back
Card 5
Front
Aerobic activity can be performed safely on a ....... ........
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