Aerobic Training 5.0 / 5 based on 1 rating ? Physical EducationExercise physiologyASOCR Created by: MillerS7Created on: 21-03-17 14:47 38957102416 Across 1. A factor which has an effect on your VO2 Max. (8) 4. A series of repetitions followed by a relief period. (4) 5. They way in which you calculate the correct training heart rate within a particular zone. (9, 9) 6. What else can effect someone's VO2 Max? (3) 7. Another word used for cardiovascular endurance. (7) Down 2. 60 - 70 % of heart rate is known as. (3, 7) 3. A steady-state low-to-moderate intensity work for 12 minutes or more. (10, 8) 8. The number of times an exercise is repeated or weights lifted. (11) 9. The ability to inspire, transport and utilise oxygen. (7, 8) 10. What is based on a performer's age and training need? It can also be monitored. (8, 5)
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