Physical Education - Health And Fitness

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Health and Fitness - Benifits of Sport

Health and fitness can be improved by regular exercise. Health is a defined state pf complete mental, physical and social well-being; not merely the absence of illness and infirmity. Fitness is the ability to meet the demands of your enviroment.

Mental benefits of exercise are improved confidence and the relief of tension and stress. The physical benefits are that you lose weight, your posture improves as does your body shape.The socail benefits are that you can meet new people and make friends.

Health and Fitness - Personal Qualities

Co-oporation - Working with others

Competition - Testing yourself against others

Physical Challenge - Testing yourself against the enviroment or your best performances.

Aesthetic Appreciation - Reconising quality of movement in a performance.

Health and Fitness - Health Related Factors

Cardiovascular Fitness is the ability to exercize the whole body for a long period of time and is sometimes





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