Physical Activity
- Created by: jacobw0710
- Created on: 31-03-16 17:36
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Physical Activity includes:
- Physical and Outdoor Recreation
- Physical and Outdoor Education
- Sport
Definitions
Exercise - To exert one's muscles, especially in order to keep fit and healthy
Healthy Balanced Lifestyle - Where an individual achieves a healthy state/equilibrium, especially in the ratio of time shared between the active and non-active aspects of their life.
Lifetime Sport - Physical Activities which an individual can participate in regardless of age, for example Swimming or Golf
Life-long Physical Activity - It can be done by anyone, at any age, and it exerts energy
Benefits of regular participation in Physical Activity
- Physical Benefits - Improved fitness / health / healthier body weight
- Personal Benefits - Enjoyment / improved self esteem / more confident. Has that 'feel-good' factor
- Social Benefits - New friendships / shows how to work as a team / shows communication skills
- Emotional Benefits - Stress relief
Barriers to Physical Activity
- Being in a minority group - Discrimination / Unfair Treatmeant / Stereotyping. An example is if you have a disability you may not be included because of it
- Religion…
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