- Created by: raahul.shresthaa
- Created on: 11-03-16 20:12
Anything that gets the body moving an the heart pumping harder that at rest. Also an umbrella term encompassing physical and outdoor recreation, physical and outdoor education and sport
Planned or structure physical activit requiring physical effort, aimted at improving health and fitness
Life-long physical acitvity
Enjoyable, health-enhancing movement that is sustained throughout life, e.g yoga.