Socio-Cultural Studies-Physical Acitivity

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Physical Activity

Anything that gets the body moving an the heart pumping harder that at rest. Also an umbrella term encompassing physical and outdoor recreation, physical and outdoor education and sport

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Exercise/Physical Exercise

Planned or structure physical activit requiring physical effort, aimted at improving health and fitness

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Life-long physical acitvity

Enjoyable, health-enhancing movement that is sustained throughout life, e.g yoga.

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