Lifestyle choices

The choices you make in life will have an impact on your health and wellbeing.

Diet

- Goverment guidlines state that daiy calorie intake should be 2500 calories for men and 2000 calories for women.

- Making poor dietary choices could resulet in a number of negative effects including anorexia, obesity and diseases caused by lack of nutrients, such as rickets, scurvy, and osteoporosis.

Activity level

- Goverment guidlines recommend that 5 to 18 year olds do one hour of exercise every day, seven days a week.

- The benifits of this include a reduced…