GCSE PE

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what's the definition of health?
a state of complete physical, mental, and social well being and not merely the absence of disease or infirmity.
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what's the definition of fitness?
the capability of the body to meet the daily demands made upon it with some comfort/ without stress.
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what's general fitness?
a level of fitness suitable for a club standard performer.
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what's specific fitness
the level of fitness required for an international standard performer in the same activity.
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how do you maintain both the health and fitnessas part of an active lifestyle?
regular excercise
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what does a healthy active lifestyle do?
helps provide levels of strength & stamina needed for everyday life. maintains basic levels of flexibility to be able to cope with everyday life. enables individual to maintain a good level of fitness.
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what's a sedentary job?
sitting down or being physically inactive for long periods of time.
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name some choices individuals who have a sedentary job should make to help them have a healthy, active lifestyle.
walking or cycling to work. volunteering for some manual labour jobs. taking part in some leisure persuits such as swimming or other sports.
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name some effects of excercise.
breathing and heart rate increase. body temperature increases- sweat. reddening of skin. tiredness. feeling of heaviness
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Other cards in this set

Card 2

Front

what's the definition of fitness?

Back

the capability of the body to meet the daily demands made upon it with some comfort/ without stress.

Card 3

Front

what's general fitness?

Back

Preview of the front of card 3

Card 4

Front

what's specific fitness

Back

Preview of the front of card 4

Card 5

Front

how do you maintain both the health and fitnessas part of an active lifestyle?

Back

Preview of the front of card 5
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