Interval Running
- Created by: Alycia Bohannon
- Created on: 27-03-13 10:41
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Interval:
3 - 5 minutes warmup (light jog, low intensity, gradually increasing at the end of the warmup period)
2. 1 minute moderate or high intensity followed by 1 minute low intensity (repeat 6 - 8 times)
3. 3 - 5…
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