Healthy Active Lifestyles

Physical Activity is just any form of exercise or movement. It can be planned and strutured, or unplanned and unstructured.

Exercise is any physical activity to improve or maintain your health and/or fitness.

Social Benefits:

• Friends- doing physical activity can help you make friends with people of different ages and backgrounds. It might also be a way of sociaising with your current friends.
• Cooperation and teamwork- by taking part in team activities like football, you have to learn how to cooperate and work with other people.

Physical Benefits:

• Health- you can maintain or improve your health with regular physical activity. You can…