Healthy and active lifestyles
Mindmap with my ideas and the definition of what a healthy and active lifestyle is.
- Created by: Caitlin Ward
- Created on: 21-06-13 17:16
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- What makes a healthy and active lifestyle?
- Balanced diet
- Drinking water to keep hydrated
- Regular exercise
- Staying free from illness and disease
- Doing cardiovascular exercises
- Not drinking alcohol or smoking
- Definition
- A lifestyle that contributes positively to physical, mental and social wellbeing and which includes regular exercise and physical activity.
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