Guidelines to a Healthy Diet
- Created by: Chalottexo
- Created on: 19-04-15 19:48
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Guidelines for a healthy diet:
1. Base your meals on starchy foods, e.g. potatoes, pasta, rice, bread
2. Eat lots of fruit and vegetables
3. Eat more fish
4. Cut down on saturated fat and sugar
5. Try to eat less salt - no more than 6g a day
6. Get active and try to be a healthy weight
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