Diet & exercise

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  • Created by: Kelleigh
  • Created on: 09-06-12 16:22

Diet & exercise

To have a balance diet you need:

1. Carbohydrates & fats - to keep warm and provide energy

2. protein - for growth, cell repair & cell replacement

3. Fibre - to keep everything moving smoothly throuh your digestive system

4. Tiny amounts of various vitamins  & minerals - to keep your skin, bones, blood and everything else…


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