Diet & exercise
- Created by: Kelleigh
- Created on: 09-06-12 16:22
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Diet & exercise
To have a balance diet you need:
1. Carbohydrates & fats - to keep warm and provide energy
2. protein - for growth, cell repair & cell replacement
3. Fibre - to keep everything moving smoothly throuh your digestive system
4. Tiny amounts of various vitamins & minerals - to keep your skin, bones, blood and everything else…
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