Catering revision

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Catering revision

Nutrition

  • There are five important nutrients:
  • Proteins, carbohydrates, fats, vitamins, minerals.
  • Proteins: Proteins are needed for growth and repair of bones, teeth, cells etc. Proteins are made up of amino acids. Amino acids are very important for our body. High biological value proteins (HBV) are proteins which are high in the essential amino acids. HBV are found in foods like meats, fish, milk, eggs, cheese and soya beans. LBV proteins are the opposite to HBV proteins, they contain very little essential amino acids. These are found in cereals, nuts and pulses.
  • Carbohydrates:  They provide the body with energy. Within carbohydrates there are complex ones and simple ones. Complex ones give long lasting energy which are generally found in pasta, bread and cereals. However simple carbohydrates are found in cakes, jams and sweets (fatty foods) because they make blood sugar levels increase very quickly in a short space

Comments

bumeatee

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very well detailed

bumeatee

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very good info

Dana louise

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Lots of important detail but should leave at least a line between each bullet point so it is easier to read

samsterdav

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Really good resource

alanlikeskids

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i cooked my first born in a microwave cant tell if its undercooked though

your mom has herbis

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wagwan bois just want to ask does my husbands **** taste better raw or well done # friday night dinner 

billy cosby

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anyone wanna buy a condom used once still good condition x

mjswdjswagfj

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bend over and touch ur toes i will show u were this 3 inch monster goes

mjswdjswagfj

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anyone want my **** brownies #spitorswallow

billy cosby

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when you forget about the woman you kidnapped so she starves to death #i'm forgetful

mjswdjswagfj

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once i curled out a fatty on the desk , my retarded friend lou ate it because he thought it was a curly wirly

mjswdjswagfj

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is mia khalifa virgin #debateable

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