Pulses are a source of LOW BIOLOGICAL PROTEIN and are a useful source of protein for vegetarians because about 20% of the weight of dried pulses is protein.
The exception to this is the soya bean, which is of a HIGH BIOLOGICAL VALUE and contains about 36% of its weight as protein.
Pulses are a useful source of carbohydrate, which accounts for 50% of the weight of dried pulses.
Pulses are considered very healthy because they only contain small amounts of fat and are a good source of fibre.
Different pulses contain different amounts of minerals:
- Soya beans and chick peas are a rich source of calcium
- Green lentils, soya beans and red kidney beans are a rich source of iron
- Aduki beans, soya beans and green lentils are a rich source of zinc.
Pulses also contain a number of vitamins, namely vitamin E, riboflavin, thiamin and niacin
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