Stress is a physical and psychological response experienced when we ecounter a threat that we do not feel we can cope with. Such stressors can come from the environment around us, for example loud noise, crowds or too much work.
The physical and psychological changes that occur when we are stressed are adaptive - they have evolved to help us survive.
According to Hans Selye (1956), the General Adaptation Syndrome represents the body's defence against stress. Selye suggested that our responses to stress are universal, i.e. we all have the same pattern of physiological responses. These responses include the release of stress hormones (e.g. adrenaline), release of glucose from the liver, rapid heartbeat, breathlessness, and increased blood supply to the muscles. In other words, when placed under stress we go into 'fight or flight' mode.
Selye defined stress as: 'the individual's physiological response, mediated largely by the autonomic nervous system and the endocrine system, to any demands made on the individual.' He proposed that there are three stages in General Adaptation Syndrome: Alarm, resistance, exhaustion.
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