Healthy Lifestyle

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  • Created by: El.reeves
  • Created on: 15-03-16 16:11

When your ill (cuando el enfermo)

Teines que (you have to)

- Tomar una asprina.. take an asprin

- Descansar en casa.. stay at home

- Poner esta crema.. put on this cream

- Tomar este jarabe.. take this syrup

Symptoms (las sintomas)

- estoy cansado/tengo sueno... being tired

- tego gripe... have flu

- tengo dolor de garganta... have sore throat

- tengo fiebre... have fever

- tengo tos... have a cough

- tengo una insolacion... have sun stroke

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Eating Healthy

Comida Basura... fast food

Grasa... fat/ Azucar... sugar

Cerdo... pork/ Cordero... lamb/ Pollo... chicken/ Pavo... turkey

Huevos...egg/Queso...cheese/Leche...milk

Fruit                                                                 Veg

- Platanos... banana                                           - Guisantes... peas

- Manzana... apple                                             - Pepinos... cucumber

- Naranja... orange                                             - Primientos... peppers

- Melocotones... peaches                                    - Zamahorias... carrots

Almuerzo... lunch

Docena... a dozen/ Barra... a loaf/ Lata... a tin/Pastilla... a block/ Caja... a box

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You should (deberias)

- dormir ocho horas cada noche... sleep 8 hours a night

- beber mucha agua... drink lots of water

- hacer deporte frequelmente... do sport frequently

- comer mas fruta y veguras... eat more fruit and veg

- beber menos refrescos... drink less fizzy drinks

- no fumar cigarillos... dont smoke

- no comer cominda basura... dont eat fast food

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Vocab

Intento evitar... try to avoid

La salud... health 

Eliminar grasa del cuerpo... remove fat of the body

Vida sena... healthy lifestyle 

Cosas perjudicales... harmful things

Para manterme en forma... stay in shape

Trato de... i try

Merienda... snack

Ponto " Porciento... point " percent

Aumenta... increase

Engordar... get fat/ Delgada... skinny

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