Functional foods - Food that has a health benefit (e.g. prevent disease)
Plant stanol esters
- Lower blood cholesterol
- Found in spreads and dariy products
- Stanols occur natrally in plants but in small quantities, so they are produced commercially by using bacteria to convert sterols (fat found in plants) into stanols
Prebiotics
- Food supply for "good bacteria" in the gut
- Are carbohydrates (e.g. oligosaccharides)
- Occur In leeks, onions, oats and supplements
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