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Nutrients

Nutrient Main function 2 Foods
Protein Needed for growth, repair and Fish
maintenance of body cells nuts
Carbohydrate Provides energy (starch and sugar) Pasta
Bread
Fluoride Helps strengthen the enamel of teeth Sea water fish
Tea
Iodine Helps produce hormones which Sea food
maintain metabolic rates. Milk and dairy…

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"Enriched" grains, like
breads, rice, pasta,
cereals

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