Warm up
- Created by: scarlett fountain
- Created on: 09-10-13 18:41
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- Warm Up
- Purpose of a warm up
- Prepare for activity
- Reduce the risk of injury
- Enhance performance
- Format of a warm up
- 1) Whole body/gross motor activity e.g. jogging- raises muscle core temp.
- 2) Stretching
- 3) Skills practice
- Theory of a warm up
- must get to game speed
- needs to last long enough for vascular shunt to occur (7 mins)
- Responses
- Increased HR/CO
- ventilation rate increases
- core muscle temp. increases
- better O2 extraction
- increase in speed of nerve transmission
- More synovial fluid produced
- Improves hand-eye neuromuscular mechanisms
- Purpose of a warm up
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