specialised training.
- Created by: KRCcook
- Created on: 14-03-16 19:03
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- specialised training.
- altitude training.
- over 2,000 meters above sea level.
- usually done for 30 days.
- 3 phases acclimatisation, primary training, recovery.
- partial pressure of oxygen is lower, less available.
- body produces erythroprotein
- alternative methods available. hypoxic tents.
- increased red blood cells.
- increased heamoglobin
- increased capacity to carry oxygen.
- increased red blood cells.
- increased capacity to carry oxygen.
- increased tolerance to lactate acid.
- lasts 6 to 8 weeks.
- PNF stretching.
- stands for: proprioceptive neuromuscular facilitation.
- improves flexibility.
- passive / active.
- Partner helping.
- stretch target muscle to their limit / ROM
- hold stretched position for a few seconds.
- contract muscle group isometrically.
- muscle relaxes.
- stretch target muscle again.
- muscle relaxes.
- contract muscle group isometrically.
- periodisation.
- split into four stages.
- preperation phase.
- fitness training
- competitive phase
- refinement of skill.
- taper / peaking.
- decrease in intensity of training.
- transition phase
- active rest.
- preperation phase.
- based on olympics / world games.
- possible to plan for double periodisation.
- Macro cycle- yearly
- meso cycle - 2 to 8 weeks.
- micro - week
- meso cycle - 2 to 8 weeks.
- split into four stages.
- thermoregulation.
- thermoreceptors detect temperature changes and send messages.
- thermoregulatory recieves messages.
- vasodilation- opening of blood vessels.
- radiation- heat loss by infrared.
- conduction- heat loss from skin to air
- convection- heat lost by movement of gasses.
- evapuration- heat loss by liquid.
- heat retention- hairs stand to trap air.
- vasoconstriction- narrowing of blood vessals.
- altitude training.
- stretch reflex prevents over stretching.
- Muscle spindles detect changes in muscle (fibres)
- PNF stretching.
- stands for: proprioceptive neuromuscular facilitation.
- improves flexibility.
- passive / active.
- Partner helping.
- stretch target muscle to their limit / ROM
- hold stretched position for a few seconds.
- contract muscle group isometrically.
- muscle relaxes.
- stretch target muscle again.
- muscle relaxes.
- contract muscle group isometrically.
- PNF stretching.
- but Golgi tendon is also stimulated and this overrides the stretch reflex and relaxes the muscle.
- greater range of movement than the initial stretch.
- Muscle spindles detect changes in muscle (fibres)
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