Rehabilitation Techniques

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  • Rehabilitation Techniques
  • Ice Baths
    • sitting in cold water for between 5-20 minutes
    • studies suggest limited value
  • Hyperbaric Chambers
    • the chambers deliver oxygen at high pressure
      • 100% pure oxygen
    • haemoglobin & red blood cells fully saturated with red blood cells
    • oxygen reaches parts of the body which arent normally saturated
    • more white blood cells at injured areas
      • haemoglobin & red blood cells fully saturated with red blood cells
      • formation of new blood cells increases blood supply
    • Oxygen Tents
      • sit or sleeo inside where high altitude conditions are replicated
        • increases red blood cell count

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