Proteins
- Created by: GRACE_101
- Created on: 23-09-20 09:38
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- Proteins
- Deficiency
- Weight loss
- Muscle weakness
- Muscle wasting
- Swelling
- Low blood pressure
- Low heart rate
- Nutrient malabsorption
- Liver problems
- Anemia
- Immunity problems
- Food cravings
- Muscle/ joint pain
- Slow recovery (injuries)
- Hair, nail, skin troubles
- Excessive
- Weight gain
- Intestinal discomfort
- Indegestion
- Dehydration
- Nausea
- Unexplained exhaustion
- Irritability
- Headache
- Diarrhea
- What they do
- Growth
- Maintenance
- Causes biochemical reactions
- Acts as a messenger
- Provides structure
- Maintains a proper pH level
- Balance fluids
- Helps immune health
- Transports and stores nutrients
- Provides energy
- Foods
- Eggs
- Almonds
- Chicken breast
- Turkey breast
- Oats
- Cottage cheese
- Greek yogurt
- Milk
- Broccoli
- Lean beef
- Tuna
- Quinoa
- Lentils
- Seeds
- Nuts
- Shrimp
- Brussel sprouts
- Deficiency
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