Proteins

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  • Created by: GRACE_101
  • Created on: 23-09-20 09:38
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  • Proteins
    • Deficiency
      • Weight loss
      • Muscle weakness
        • Muscle wasting
      • Swelling
      • Low blood pressure
        • Low heart rate
      • Nutrient malabsorption
      • Liver problems
      • Anemia
      • Immunity problems
      • Food cravings
      • Muscle/ joint pain
      • Slow recovery (injuries)
      • Hair, nail, skin troubles
    • Excessive
      • Weight gain
      • Intestinal discomfort
        • Indegestion
      • Dehydration
      • Nausea
      • Unexplained exhaustion
      • Irritability
      • Headache
      • Diarrhea
    • What they do
      • Growth
      • Maintenance
      • Causes biochemical reactions
      • Acts as a messenger
      • Provides structure
      • Maintains a proper pH level
      • Balance fluids
      • Helps immune health
      • Transports and stores nutrients
      • Provides energy
    • Foods
      • Eggs
      • Almonds
      • Chicken breast
        • Turkey breast
      • Oats
      • Cottage cheese
      • Greek yogurt
      • Milk
      • Broccoli
      • Lean beef
      • Tuna
      • Quinoa
      • Lentils
      • Seeds
        • Nuts
      • Shrimp
      • Brussel sprouts

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