Section One- Food Nutrition And Health

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  • Created by: gabzx111
  • Created on: 03-05-18 12:34
What are proteins needed for?
growth, repair and maintenance
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What are proteins made up of?
amino acids
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What foods can you get proteins from?
meat, fish, dairy products,nuts and seeds
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What is HBV (High Biological Value)?
proteins that contain all the essential amino acids we need
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What is LBV (Low Biological Value)?
proteins that are missing one or more of the essential amino acids
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Who needs to have more proteins?
Growing children,physically active people and pregnant women
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Where is omega-3 found?
oily fish and seeds
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Where is omega-6 found?
chicken, nuts and vegetable oils
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What are carbohydrates needed for?
Energy
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Other cards in this set

Card 2

Front

What are proteins made up of?

Back

amino acids

Card 3

Front

What foods can you get proteins from?

Back

Preview of the front of card 3

Card 4

Front

What is HBV (High Biological Value)?

Back

Preview of the front of card 4

Card 5

Front

What is LBV (Low Biological Value)?

Back

Preview of the front of card 5
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