Physical and mental demands of performance
- Created by: Chris Parsons
- Created on: 16-12-12 13:54
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- Physical and mental demands of performance
- Injury
- Internally caused injuries
- These are injuries where the performer is solely responsible
- Sudden injuries
- When you are taking part in physical activity there is also a strain put on the body owing to lots of stretching twisting and turning, often resulting in problems such as hamstring pulls
- Overuse injuries
- these could be caused by either training or performance too much and can include stress fractures and muscle and tendon injuries.
- Sudden injuries
- These are injuries where the performer is solely responsible
- Externally caused injuries
- These can be caused by factors other than the performer themselves
- Accidents
- Foul Play or incorrect actions
- These can be caused by factors other than the performer themselves
- Precautions
- Warm ups
- Risk Assessment
- All rules or codes of conducts should be clear, followed and enforced
- Internally caused injuries
- First Aid and emergency arrangements
- Common Injuries
- Fractures
- Hypothermia
- Cuts
- Joint and muscle injuries
- Strains
- RICE principle
- Sprains
- ICE
- try to apply some ice as it reduces swelling and relieves some of the pain
- COMPRESSION
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- ELEVATION
- REST
- Stop straight away and rest the injury
- RICE principle
- Sprains
- Strains
- Head Injuries
- Common Injuries
- Fatigue and Stress
- Stress
- Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response and this, in turn can be linked to other factors in sporting situation.
- Some people may become more aggressive and others may find that levels of arousal are increaed
- Excitement or suspense can lead to tension.
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- Nervousness can add to your tension levels, making you feel more tense and even agitated to the point where it can have a physical effect
- Motivation will almost certainly decrease
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- Anxiety can make you feel uneasy and apprehensive both before and during performance
- Some people may become more aggressive and others may find that levels of arousal are increaed
- Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response and this, in turn can be linked to other factors in sporting situation.
- Fatigue
- Fatigue is a feeling of extreme physical or mental tiredness brought on by extreme exertion and it can result in temporary loss of strength and energy
- If you suffer fatigue it may result in
- Skill levels decrease
- Strength decreases
- Speed decreases
- Concentration levels will decrease
- Your body or parts of your body may not be able to carry on with what you are doing due to local muscular fatigue .
- Skill levels decrease
- If you suffer fatigue it may result in
- Fatigue is a feeling of extreme physical or mental tiredness brought on by extreme exertion and it can result in temporary loss of strength and energy
- Stress
- Injury
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