the feeling of extreme physical or mental tiredness brought on by extreme exertion.
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What can a performer suffering from fatigue suffer
they are unable to carry on with activity
they concentration levels will decrease
their skill levels will decrease as both speed and strength are lost
extreme fatigue can be dangerous
any performer suffering from it needs to stop and rest in order to recover
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What is stress?
the body's reaction to a demand which requires a physical, mental or emotional adjustment or response; a demand that is excessive in some way- more than the body or mind can easily cope with.
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How does pressure build up on a performer?
common if there is an audience
come from expectations of teamates or playing partners
the level of competetition
quality of the opposition
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How do personalities and emotions vary between ind
causes a variety of different reactions
introvert personalities are quite shy and reserved, which makes them less outgoing and sociable.
can make them likely to participate in non-team sports
extroverts, are often quite assertive, enjoy company of others and seek out excitement
this makes them more likely to participate in team games
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What does high levels of excitement do?
bring out high levels of tension
not always a negative factor
many performers feel that high levels of tension bring out the best in them.
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What can anxiety do to performance?
makes a performer feel uneasy and apprehensive both before and during a performance
a certain level of anxiety can be good as it helps the performer prepare
if they become over-anxious, it will have a negative effect.
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How can high levels of aggression affect performan
as long as agression is controlled (eg rugby or boxing) then it can be positive
if its not controlled it can lead to a potentially dangerous situation for both the performers and other performers/ opposition
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How does motivation affect performance?
can decrease if stress and anxiety
could have a negativ effect
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How do arousal levels affect performance?
they increase under stress
usually results in the performance improving alertness and focus
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How does boredom affect performance?
perforing can become tedious
this seriously affects their performance levels
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How does criticism affect performance?
increases stress levels
negative effect on performance
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Which factors could have a positive effect on perf
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