Component of fitness Pe 0.0 / 5 ? Physical EducationFitness & trainingGCSEAll boards Created by: faske16Created on: 16-10-16 21:52 Cardiovascular Fitness The most common and easiest way to get an idea of your body composition. 1 of 10 Muscular Strength Amount of force a muscle can exert against a resistance. 2 of 10 Muscular Endurance The ability to use the voluntary muscles without getting tired. 3 of 10 Flexibility The range of movement possible at a joint. 4 of 10 Body Composition The ability to exercise the entire body for a long period of time. 5 of 10 Body Mass Index (BMI) The percentage of body weight that is fat, muscle and bone. 6 of 10 Health A state of complete mental, physical and social well-being and not merely the absence of disease and infirmity. 7 of 10 Exercise A form of physical activity which maintains or improves health and/or fitness. 8 of 10 Fitness The ability to meet the demands of the environment. 9 of 10 Performance How well a task is performed. 10 of 10
Comments
No comments have yet been made