Component of fitness Pe

HideShow resource information
  • Created by: faske16
  • Created on: 16-10-16 21:52
Cardiovascular Fitness
The most common and easiest way to get an idea of your body composition.
1 of 10
Muscular Strength
Amount of force a muscle can exert against a resistance.
2 of 10
Muscular Endurance
The ability to use the voluntary muscles without getting tired.
3 of 10
Flexibility
The range of movement possible at a joint.
4 of 10
Body Composition
The ability to exercise the entire body for a long period of time.
5 of 10
Body Mass Index (BMI)
The percentage of body weight that is fat, muscle and bone.
6 of 10
Health
A state of complete mental, physical and social well-being and not merely the absence of disease and infirmity.
7 of 10
Exercise
A form of physical activity which maintains or improves health and/or fitness.
8 of 10
Fitness
The ability to meet the demands of the environment.
9 of 10
Performance
How well a task is performed.
10 of 10

Other cards in this set

Card 2

Front

Amount of force a muscle can exert against a resistance.

Back

Muscular Strength

Card 3

Front

The ability to use the voluntary muscles without getting tired.

Back

Preview of the back of card 3

Card 4

Front

The range of movement possible at a joint.

Back

Preview of the back of card 4

Card 5

Front

The ability to exercise the entire body for a long period of time.

Back

Preview of the back of card 5
View more cards

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Fitness & training resources »