B7.1 Movement and Exercise
- Created by: dmistry02
- Created on: 12-06-14 13:51
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- Movement and Exercise
- Joints and movement
- skeleton
- enables movement
- provides support
- protects internal organs.
- Bones - rigid tissues that support weight without bending
- Ligament - strong, fibrous, elastic connective tissue that connects bone to bone in joints.
- Joints and movement
- skeleton
- enables movement
- provides support
- protects internal organs.
- Bones - rigid tissues that support weight without bending
- Ligament - strong, fibrous, elastic connective tissue that connects bone to bone in joints.
- muscles - tissue that can contract and relax to cause movement
- only move bone in one direction
- work in antagonist pairs
- contracts and relaxes
- Tendons - strong, fibrous, flexible connective tissue that join muscle to bone
- joint - allow smooth movement and reduces the effect of wear and tear
- Cartilage - prevents bones from rubbing
- Synovial fluid - lubricates joint and reduces friction
- Ligaments - stabilises the joint during movement
- Tendons - transmit the force from contracting onto the bone.
- skeleton
- Joints and movement
- muscles - tissue that can contract and relax to cause movement
- only move bone in one direction
- work in antagonist pairs
- contracts and relaxes
- Tendons - strong, fibrous, flexible connective tissue that join muscle to bone
- joint - allow smooth movement and reduces the effect of wear and tear
- Cartilage - prevents bones from rubbing
- Synovial fluid - lubricates joint and reduces friction
- Ligaments - stabilises the joint during movement
- Tendons - transmit the force from contracting onto the bone.
- skeleton
- Exercise programmes
- medical history assessment
- current symptoms
- current medication
- Alcohol and tobacco consumption
- current physical activity
- Family medical history
- Previous treatment
- Heart rate
- beats per minute (bpm)
- resting heart rate is 60-80 bpm
- increases during exercise
- Providing oxygen to cells and mucle
- removal of waste
- medical history assessment
- Body Mass Index
- used to assess weight and fitness
- Weight (lb) / Height (in)
- can be innacurate
- muscle has weight
- Injuries
- caused by:
- doing strenuous exercise
- over exertion
- excess exercise
- includes:
- dislocation
- torn tendons
- sprain
- over extended muscle
- Sprain
- an over stretched ligament
- Symptoms
- pain at joint
- unable to move joint or apply pressure
- swelling
- redness and warmth
- bruising
- Treatment (RICE)
- Rest - avoid moving
- Ice - cooling to prevent swelling
- Elevation - raising the injury lowering the blood pressure
- caused by:
- Physiotherapy
- increase the range of movement after an injury
- Joints and movement
- comprehension - support bandage reduces swelling
- Treatment (RICE)
- Rest - avoid moving
- Ice - cooling to prevent swelling
- Elevation - raising the injury lowering the blood pressure
- Treatment (RICE)
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