B451 key process 3
- Created by: Meganallam
- Created on: 14-05-17 20:20
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- Key Process 3 - Physical and mental capacity.
- The components of fitness and a healthy, balanced lifestyle.
- Cardio vascular endurance.
- healthy and more efficient capillaries, and good blood circulation , increased amount of blood.
- to be able to finish physical jobs.
- healthy and more efficient capillaries, and good blood circulation , increased amount of blood.
- muscular endurance.
- the muscular system can keep going because of greater aerobic potential, hypertrophy.
- to be able to carry out repetitive tasks without tiring easily.
- the muscular system can keep going because of greater aerobic potential, hypertrophy.
- Speed
- heart and lungs are more efficient, muscles can move quicker.
- to be able to get jobs done quickly
- heart and lungs are more efficient, muscles can move quicker.
- strength
- enlarge slow twitch fibres, hypertrophy.
- to be able to lift are carry heavy objects safely.
- enlarge slow twitch fibres, hypertrophy.
- flexibility
- ligaments and supporting tissues can stretch further
- to be able to reach for things without hurting yourself.
- ligaments and supporting tissues can stretch further
- Cardio vascular endurance.
- The importance of a warm up and cool down.
- Warm Up
- to prepare for performance.
- enables flexibility
- improves speed and strength of muscular contraction.
- reduces the risk of injury.
- steady jogging and stretching appropriate muscle groups
- Cool down
- speeds up the removal of lactic acid and waste products.
- presents stiffness and soreness.
- reduces risk of injury
- gradually decreasing work rate through light exercise.
- Warm Up
- The components of fitness and a healthy, balanced lifestyle.
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