B451 - key process 4
- Created by: Meganallam
- Created on: 18-05-17 20:23
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- Key Process - Evaluating and Improving
- The characteristics of skilful movement.
- efficiency
- pre-determined
- co-ordinated
- fluent
- aesthetic
- Performance and outcome goals
- performance goals - targets that are directly related to the performance or technique of the activity
- to improve your passing technique in rugby
- outcome goals - targets concerned with the end result
- a tennis player is trying to win the grand slam
- performance goals - targets that are directly related to the performance or technique of the activity
- assessing the bodies readiness for exercise
- health screening
- BMI
- blood pressure -sphygmomanometer
- resting heart rate = man 70, woman 75
- family history
- cholesterol level
- glucose level
- how to test components of fitness
- cardiovascular endurance = 12 minute cooper run
- strength = the grip dyanometer
- speed = 30m sprint test
- flexibility = sit and reach test
- health screening
- The characteristics of skilful movement.
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