Unit 1.1.5 #2
- Created by: neleanor
- Created on: 10-04-14 18:09
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- Unit 1.1.5 #2
- Carbohydrates
- Simple: Fruit and confectionary
- Complex: Potatoes, brown rice/bread and bananas. 50% of diet.
- Stored in the liver and muscles and glycogen.
- Energy for exercise should come from complex because it releases slower and lasts longer.
- Fats
- 30% of diet as a combination of poly-unsaturated, saturated, and mono-saturated fatty acids.
- Milk, cheese, oils, fatty meats
- Stored energy released slowly when there is a lack of carbohydrates.
- Increase size and weight of body.
- Proteins
- Animal protein: Meat, poultry, fish, milk, cheese, yoghurt
- Vegetarian protein: Lentils, peas, beans, cereals, bread, rice
- Helps build muscle and repair tissue.
- Vitamins
- A) Cheese, egg yolk, liver and carrots
- Helps to prevent night-blindness.
- B1) Whole grains, nuts, meat
- Needed to release carbohydrates.
- C) Fruit and vegetables
- Helps with healing, fighting infection, maintenance of bones and teeth.
- D) Milk, fish, liver, eggs, and sunshine
- Needed for the absorption of calcium.
- E) Vegetable oil and wholemeal bread
- Growth and development.
- A) Cheese, egg yolk, liver and carrots
- Minerals
- Calcium: Dairy and cereals
- Helps bone growth and strength.
- Iron: Liver and green vegetables
- Helps production of red blood cells and how heamoglobin carries oxygen.
- Calcium: Dairy and cereals
- Fibre
- Insoluble:Whole-grain cereal
- Helps food pass through the digestive system.
- Soluble: Fruit and vegetables
- Helps to reduce cholestrol.
- Insoluble:Whole-grain cereal
- Water
- Provides oxygen, nutrients when exercising, helps with heat control and removal
- Keeps you hydrated through exercise
- Carbohydrates
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