Lucy athletic scenario

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  • Created by: DION1
  • Created on: 10-03-16 09:48
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  • scenario Lucy's athletics
    • unit 1
    • unit 2
    • unit 3
    • unit 4
    • unit 5
    • unit 6
      • principles of training
        • S.P.O.R.T
          • specificity
            • make training specific to the sport you play
          • progression
            • Untitled
          • overload
            • train more than you are used to
              • example if you are builder use more weights due to you lift heavy items daily
          • reverseibility
            • if you stop doing the exercise you will decrease and lose the benefits
          • tedium
            • things used not to get bored
    • unit 7
    • unit 8
    • unit 9
    • unit 10
    • unit 11
    • unit 12

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