Lucy athletic scenario
- Created by: DION1
- Created on: 10-03-16 09:48
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- scenario Lucy's athletics
- unit 1
- unit 2
- unit 3
- unit 4
- unit 5
- unit 6
- principles of training
- S.P.O.R.T
- specificity
- make training specific to the sport you play
- progression
- Untitled
- overload
- train more than you are used to
- example if you are builder use more weights due to you lift heavy items daily
- train more than you are used to
- reverseibility
- if you stop doing the exercise you will decrease and lose the benefits
- tedium
- things used not to get bored
- specificity
- S.P.O.R.T
- principles of training
- unit 7
- unit 8
- unit 9
- unit 10
- unit 11
- unit 12
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