healthy and active lifestyle
- Created by: nicole spencer
- Created on: 17-09-15 19:40
View mindmap
- Healthy active lifestyle
- Good exercise habits
- Do not drive every where! walk instead.
- Maybe get off the bus one stop earlier and walk the rest.
- Use a bicycle to get to places.
- Use stairs instead of lifts.
- If you work in a mainly sitting down job try to incorporate some exercise.
- Benefits to be gained
- Improved body shape.
- Getting rid off stress and anger.
- Helps you sleep better.
- reduces chance of illnesses
- Improving posture
- Helps strength, stamina and flexibility.
- Guidelines and effects
- If you are active you need to maintain it, if not then improve your condition.
- This is long-term there are no immediate changes.
- however there are short term effects like increased heart and breathing rate , increased temperature, reddening of skin and tiredness.
- Good exercise habits
Comments
No comments have yet been made