healthy active lifestyle
- Created by: mlindley
- Created on: 14-09-15 19:54
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- healthy active lifestyle
- social
- you could join a local club to meet hnew friends that the same interests as you do.
- you could go on bike rides with other dads to get to know them
- you could go down to the pub to talk with the lads about things you know.
- physical
- it will more likely stop you from getting injury and sickness
- instead of driving to work or school walk or ride a bike instead
- you must do regular fitness that could be high intensity or low intensity
- when you walk the children to school the go for a little jog after
- mental
- if you feel good about your self then you will have a better self esteem that will make you do things better
- if you look better then you are more likely to go out and meet new friends, therefore living a better social life.
- if you set your self a goal for each month that is realistic then you will push you self as you will think I am nearly there
- social
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