Health and skill related fitness

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  • Health and skill related fitness
    • HEALTH- A complete state of physical, mental and social well being, and not merely the absence of disease and injury
      • Physical- body systems functioning well, no illness or injuries
      • Mental- feel good about yourself
      • Social- have basic necessities of life
    • SKILL
      • POWER
        • Remember as POWER CRABS
          • CO-ORDINATION
          • AGILITY
          • SPEED
          • REACTION TIME
          • BALANCE
      • CO-ORDINATION
      • AGILITY
      • BALANCE
      • SPEED
      • REACTION TIME
    • FITNESS
      • FITNESS- The ability to meet the demands of the environment
        • Your environment is everything around you
      • STRENGTH
      • CARDIO-VASCULAR
      • MUSCLE ENDURANCE
      • BODY COMPOSITION
      • FLEXIBILITY
  • Your environment is everything around you

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