Health and skill related fitness
- Created by: greenlee
- Created on: 17-12-14 18:48
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- Health and skill related fitness
- HEALTH- A complete state of physical, mental and social well being, and not merely the absence of disease and injury
- Physical- body systems functioning well, no illness or injuries
- Mental- feel good about yourself
- Social- have basic necessities of life
- SKILL
- POWER
- Remember as POWER CRABS
- CO-ORDINATION
- AGILITY
- SPEED
- REACTION TIME
- BALANCE
- Remember as POWER CRABS
- CO-ORDINATION
- AGILITY
- BALANCE
- SPEED
- REACTION TIME
- POWER
- FITNESS
- FITNESS- The ability to meet the demands of the environment
- Your environment is everything around you
- STRENGTH
- CARDIO-VASCULAR
- MUSCLE ENDURANCE
- BODY COMPOSITION
- FLEXIBILITY
- FITNESS- The ability to meet the demands of the environment
- HEALTH- A complete state of physical, mental and social well being, and not merely the absence of disease and injury
- Your environment is everything around you
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